Weigh In record (no journal entry) for 20 November 2017
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71.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1440 kcal
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Fat: 56.12g | Prot: 192.45g | Carbs: 23.60g.
Breakfast: Matte Leão Chá Mate, Bom Pastor Queijo Minas Light, Sadia Presunto Cozido Magro, Tirolez Mussarela Light, Café, Elegê Leite Desnatado, Sadia Peito de Peru Defumado Light. Lunch: Ovo Frito sem Gordura, Queijo Parmesão (Ralado), La Pastina Tomates Pelados, Coca-Cola Coca-Cola Zero, Tirolez Mussarela Light, Filé de Frango Grelhado, Sadia Presunto Cozido Magro, Danubio Requeijão Zero, Panqueca Dukan. Snacks/Other: Elegê Leite Desnatado, Café. more...
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Losing 6.1 kg a Week
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marianacarvalho2's Weight History
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