Weigh In record (no journal entry) for 20 November 2017
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104.1 kg
Lost so far: 19.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1387 kcal
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Fat: 48.90g | Prot: 55.50g | Carbs: 182.62g.
Breakfast: Pelletier Pain Grille à la Farine de Froment, Bridelight Beurre 40%, Bonne Maman Confiture Figues Violettes, Sucre, Café Expresso. Lunch: Parmesan (Râpé), Café Expresso, Sucre, Baguette, Poivrons, Uncle Ben's Riz Long Grain, Thiriet Cocktail de Fruits de Mer, Chorizos, Fondant au Chocolat. Dinner: Sucre, Café Expresso, Fondant au Chocolat, Soupe Pot au Feu et Chèvre Séverine. Snacks/Other: Café Expresso, Sucre. more...
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4427 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Standing - 2 hours and 30 minutes, pas - 38 minutes, running/marche maison - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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 Comments
Merci GinoDelpino c'est top surtout le lendemain du week-end! 😁
20 Nov 17 by member: ghis.gua
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ghis.gua's Weight History
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