Weigh In record (no journal entry) for 20 November 2017
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83 kg
Lost so far: 20.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1262 kcal
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Fat: 27.70g | Prot: 53.73g | Carbs: 189.40g.
Breakfast: Ja Natürlich Basis Granola, Raspberries , Blueberries (Unsweetened, Frozen) , Alpro Soya Light. Lunch: Eat Happy California Fresh Mango, Eat Happy Tintenfischsalat. Dinner: Clever Champignons, Zucchini , Alnatura Vollkorn Linguine, Barilla Arrabbiata. Snacks/Other: SPAR Natur Pur Bio-Kastanien. more...
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Gaining 3.5 kg a Week
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kineal02's Weight History
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