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a6s
Journal
08 May 12
a6s's Journal, 08 May 12
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Weigh In record (no journal entry) for 08 May 2012
79.5 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2012:
920 kcal
Fat: 32.75g | Prot: 74.50g | Carbs: 79.80g.
Breakfast:
100% Liquid Egg Whites, TYSON BNLS SKLS CHICKEN BRST.
Lunch:
Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad.
Dinner:
TYSON BNLS SKLS CHICKEN BRST, Cherry Almond Bleu Salad Kit.
Snacks/Other:
fiber one bar 90 calorie, Water, Athletic Greens.
more...
2608 kcal
Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours.
more...
Losing 3.2 kg a Week
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a6s's Weight History
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