Weigh In record (no journal entry) for 20 November 2017
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112.7 kg
Lost so far: 14.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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886 kcal
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Fat: 18.29g | Prot: 49.65g | Carbs: 128.91g.
Breakfast: L'Angelica Tisana Depurativa, Caffè Espresso, Eridania Zucchero di Canna. Lunch: Riso. Dinner: Uva, Clementine, Bonduelle Vellutata Cavolfiori e Patate, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Vivo Meglio Pane di Segale, Poseidon Salmone Norvegese Affumicato, Fesa di Tacchino. more...
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Losing 2.2 kg a Week
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FrancescoM77's Weight History
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