Weigh In record (no journal entry) for 20 November 2017
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1832 kcal
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Fat: 205.91g | Prot: 53.02g | Carbs: 296.18g.
Breakfast: Bounty Mini Bounty, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes, Bananes. Lunch: Coca-Cola Coca-Cola, Marque Repère Riz, Truite Cuite au Four ou Grillée. Dinner: Pamplemousse (Rose et Rouge), Liebig Velouté de Légumes du Soleil, Nestlé Le Viennois Café. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés , Lindt Chocolat Lindor, Kojak Sucettes. more...
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1924 kcal
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Exercise:
Bicycling (fast) - 24/kph - 41 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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