Weigh In record (no journal entry) for 20 November 2017
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78 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2017:
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1621 kcal
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Fat: 29.70g | Prot: 71.91g | Carbs: 255.45g.
Breakfast: Koffie, Gerookte Makreel, Volkoren Brood, Banaan, Appel. Lunch: AH Hollandse Garnalen, Munt, Pijnboompitten (Pignolias), Knoflook, Komkommer (met Schil), Goji Bessen, Appel, AH Snacktomaatjes, AH Spinazie Vers, Ijsbergsla. Dinner: AH Zalm Sandwich Plakken, AH Hollandse Garnalen, Goji Bessen, AH Snacktomaatjes, AH Spinazie Vers, Munt, Knoflook, Komkommer (met Schil), Ijsbergsla, Appel, Pijnboompitten (Pignolias), Banaan. Snacks/Other: Desperados Bier, Banaan, Volkoren Brood, Rode Bessen, AH Blauwe Bessen, Frambozen. more...
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1948 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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