Weigh In record (no journal entry) for 20 November 2017
|
55.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
2503 kcal
|
Fat: 117.06g | Prot: 43.93g | Carbs: 340.07g.
Breakfast: Bıldırcın Yumurtası, Süt, Sade Kek, Şekersiz Çay, Yeşil Zeytin, Muz, Fındık, Badem. Lunch: Elma, Badem, Fındık, Kuru Kayısı. Dinner: Eti Negro, Greyfurt, Tam Buğday Ekmeği, Pırasa Yemeği. Snacks/Other: Sarelle Bitter, Milföy, Üzüm. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|