Weigh In record (no journal entry) for 20 November 2017
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113.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1409 kcal
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Fat: 32.92g | Prot: 118.44g | Carbs: 161.18g.
Breakfast: Douceur Gemischte Paranüsse, Seitenbacher Verwöhner Mischung, Magerquark, Äpfel. Lunch: Banane, Äpfel, Globus Graved Lachs, Aldi Roggenkrüstchen, Harzer Harzer Käse. Dinner: Edeka Guten Morgen Weizenbrötchen, Räucheraal. more...
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3379 kcal
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Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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Simone C's Weight History
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