Weigh In record (no journal entry) for 20 November 2017
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86 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1670 kcal
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Fat: 55.95g | Prot: 90.38g | Carbs: 214.56g.
Breakfast: Koffie, Roosvicee Original Vruchtenmix, Haverzemelen, Yoghurt (Vol). Lunch: Arla Naturals Rood Fruit, Speltbrood, Blue Band Halvarine, Koffie. Dinner: Gekookt Ei, Honing-Mosterd Dressing, Hela Curry Kruiden Ketchup, All Seasons Gemengde Sla, AH Aardappelpartjes met Schil, AH Kipburger Naturel. Snacks/Other: Sundrop Rozijntjes, Magere Kwark, Roosvicee Original Vruchtenmix, Sondey Crunchy Original, Mandarijn, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Speltbrood. more...
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2909 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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ekeren.ton's Weight History
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