helene11111's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

53 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

650 kcal

Fat: 14.84g | Prot: 45.19g | Carbs: 84.84g. Breakfast: Wasa Léger, Bonne Maman Confiture Rhubarbe, Kiwi. Lunch: Poires, Président Tomme Noire, Président Carré Bridel, Bonduelle Petits Pois Carottes, Auchan Filet de Merlu Blanc. more...

1408 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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helene11111's Journal, 20 Nov 17

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helene11111's Weight History