Weigh In record (no journal entry) for 20 November 2017
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63.1 kg
Lost so far: 17 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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688 kcal
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Fat: 17.04g | Prot: 110.24g | Carbs: 24.76g.
Breakfast: Кофе, Первым Делом Творог Обезжиренный, Яичный Омлет. Lunch: Магнит Печень Говяжья, Свеклы. Dinner: Савушкин Продукт Творог Нежный 0%, Мореслав Минтай, Сила Традиции Свекла Вареная. more...
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steady weight
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MeryemNika's Weight History
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