rain21210's Journal, 20 Nov 17

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💙💙

50 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

719 kcal

Fat: 42.26g | Prot: 76.93g | Carbs: 4.46g. Breakfast: Telur Rebus, Sun Kara Sun Kara. Lunch: Ikan Gurame. Dinner: Sate Ayam. Snacks/Other: Putih Telur Matang. more...

1297 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rain21210's Journal, 20 Nov 17

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