Weigh In record (no journal entry) for 20 November 2017
|
76.1 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1677 kcal
|
Fat: 40.58g | Prot: 50.96g | Carbs: 279.36g.
Breakfast: Daphne Çikolatalı Puding. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Sek Krema, Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe Şekersiz, Nescafe Latte. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayten.sonmez's Weight History
|