Weigh In record (no journal entry) for 20 November 2017
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1266 kcal
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Fat: 104.66g | Prot: 48.93g | Carbs: 29.92g.
Breakfast: Good Some 第一道冷壓椰子油, 忌廉芝士, 西雅圖 極品濾掛咖啡. Lunch: 鮪魚罐頭, 7-11 一日野菜凱撒沙拉, 7-11 凱撒沙拉醬, 奧利塔 特級初榨橄欖油, 7-11 茶葉蛋. Dinner: 油炸雞翼（無粉漿，吃皮）, 骨頭湯, 海帶, 高麗菜, 五花肉, 茼蒿, 大陸妹. Snacks/Other: 雞蛋（整個）, Zanetti Mascarpone 起司, 瑞士蓮 90%巧克力片, 檸檬. more...
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steady weight
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