Weigh In record (no journal entry) for 19 November 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1411 kcal
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Fat: 84.13g | Prot: 45.20g | Carbs: 70.10g.
Breakfast: Butter, Sweet Red Peppers, Village Inn 2 Egg Cheese Omelette. Lunch: Butter , Sara Lee Classic Dinner Rolls, Aidells Artichoke & Garlic Sausage, Olive Oil , Green Peppers . Dinner: Trader Joe's Large Hazelnuts, White Castle Microwaveable Cheeseburgers. Snacks/Other: White Table Wine , Oreo Golden Oreo. more...
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steady weight
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