Weigh In record (no journal entry) for 18 November 2017
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3208 kcal
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Fat: 106.24g | Prot: 144.34g | Carbs: 407.05g.
Breakfast: Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Landliebe Frische Landmilch 3,8%, Leinöl, Alpro Soya Vanille, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Corny Schoko, Beckers Bester Roter Traubensaft. Lunch: Röstzwiebeln, Schlemmertöpfchen, Thüringer Mett, Tomato Ketchup, Bäcker Brötchen, Rapsöl, Tomaten. Dinner: Beckers Bester Roter Traubensaft, Graubrot, Salami, Butter, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane. more...
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Gaining 0.5 kg a Week
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Niklas*84's Weight History
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