Weigh In record (no journal entry) for 17 November 2017
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91.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1488 kcal
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Fat: 33.07g | Prot: 111.77g | Carbs: 197.12g.
Breakfast: La Tranquera Mate Cocido. Lunch: Mondo Frizzatta Tallarines con Bolognesa. Dinner: Chocolinas Chocolinas, Dia Leche Semi Descremada, Cabrales Cafe Tostado en Grano, Fargo Pan de Salvado Doble, Pechuga de Pollo a la Plancha, Lechuga, Tomates. Snacks/Other: Cabrales Cafe Tostado en Grano, Dia Leche Semi Descremada, La Tranquera Mate Cocido, Riera Tostadas sin Sal, Paladini Paleta Cocida. more...
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Losing 0.4 kg a Week
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