Weigh In record (no journal entry) for 19 November 2017
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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723 kcal
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Fat: 26.21g | Prot: 51.62g | Carbs: 73.32g.
Breakfast: Domatesler, Süzme Peynir, İHE Organik Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: İHE Organik Tam Buğday Ekmeği, Izgara Balık, Salatalık, Zeytinyağı, Marul, Kırmızı Domates, Sütaş Ayran. Snacks/Other: Mis Tam Yağlı Yoğurt, Ceviz, Muz. more...
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1879 kcal
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Exercise:
Showering - 17 minutes, Sitting - 7 hours, Watching TV/Computer - 1 hour, Studying - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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altinyildiz's Weight History
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