Weigh In record (no journal entry) for 08 May 2012
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149.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 62.76g | Prot: 42.23g | Carbs: 143.80g.
Breakfast: yucatan guacamole, sliced provolone great value, soft rye. Lunch: clementine, Triscuit Roasted Garlic Crackers, Salsa Cream Cheese. Dinner: mild italian sausage great value, lettuce, tomato, baby carrots. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip, veggies straws. more...
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4583 kcal
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Exercise:
Sitting - 6 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Desk Work - 4 hours and 30 minutes, Resting - 3 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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100poundz2health's Weight History
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