Weigh In record (no journal entry) for 19 November 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1613 kcal
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Fat: 75.46g | Prot: 89.70g | Carbs: 144.17g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Leche (Leche Entera), Alpina Queso Doble Crema, Arroz Blanco, Grasco la Fina MARGARINA de MESA y COCINA. Lunch: Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zanahoria. Snacks/Other: Noel Minichips, Banano. more...
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Gaining 0.4 kg a Week
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pedroalejo2504's Weight History
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