bull313's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

61.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

998 kcal

Fat: 23.77g | Prot: 81.73g | Carbs: 107.63g. Lunch: Pommes, Régime Dukan Galette de Son d'avoine, Herta Escalope Soja & Blé, Carottes. Dinner: Carrefour Fromage Blanc Vanille 0%, Carrefour Mâche, Gerlinéa Shirataki de Konjac, Auchan Crevettes des Mers Froides. Snacks/Other: Gerblé Barre Céréales Chocolat sans Gluten. more...

1960 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bull313's Journal, 19 Nov 17

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bull313's Weight History