NaviWokal's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

88.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1164 kcal

Fat: 53.18g | Prot: 24.77g | Carbs: 147.11g. Breakfast: Ramolac Manteca, Cabrales Café Tostado Molido Libre de Azúcar, Pan Multicereales. Snacks/Other: Facturas. more...

2634 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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NaviWokal's Journal, 19 Nov 17

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NaviWokal's Weight History