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Alineak
Journal
19 Nov 17
Alineak's Journal, 19 Nov 17
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Weigh In record (no journal entry) for 19 November 2017
91 kg
Lost so far:
50 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2017:
977 kcal
Fat: 37.70g | Prot: 56.03g | Carbs: 102.23g.
Breakfast:
Café, Amandes.
Lunch:
Carrefour Pain Complet, Blanc d'Oeuf Cuit, Carrefour Dés de Jambon, Pamplemousse (Rose et Rouge).
Dinner:
McDonald's Salade Chicken Caesar.
Snacks/Other:
Dolce Gusto Mocha.
more...
2328 kcal
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Alineak's Weight History
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