Olivierplus's Journal, 19 Nov 17

Weigh In record (no journal entry) for 19 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

957 kcal

Fat: 48.62g | Prot: 29.30g | Carbs: 96.62g. Dinner: Tiramisu, Picard Spaghetti à la Bolognaise. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History