Weigh In record (no journal entry) for 19 November 2017
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1456 kcal
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Fat: 43.34g | Prot: 104.62g | Carbs: 154.27g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Hortex Fasolka Szparagowa Zielona, Kupiec Ryż Basmati, Bitki Wołowe. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Pierś z Kurczaka Upieczona lub Zapiekana, Sokołów Krucha Wołowina, Bataty. Snacks/Other: Jabłko, Kresto Migdały. more...
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Losing 2.1 kg a Week
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marymaryna's Weight History
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