Weigh In record (no journal entry) for 19 November 2017
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1876 kcal
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Fat: 197.39g | Prot: 78.09g | Carbs: 208.26g.
Breakfast: Nutella Nutella, Harry's Brioche . Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coca-Cola Coca-Cola, Beurre, Saint Azay Viande des Grisons, RichesMonts Raclette. Dinner: Échalotes, Coca-Cola Coca-Cola, Pamplemousse (Rose et Rouge), La Laitière Secret de Mousse Chocolat au Lait, Carrefour Haricots Verts et Haricots Beurre. Snacks/Other: Kojak Sucettes. more...
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1967 kcal
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Exercise:
Ironing - 30 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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