Weigh In record (no journal entry) for 19 November 2017
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2049 kcal
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Fat: 50.76g | Prot: 120.59g | Carbs: 258.50g.
Breakfast: Paistettu Kananmuna ilman Rasvaa, Myllykivi Pikakaurahiutale, Mantelit, Marabou Premium 70% Cocoa. Lunch: Risella Täysjyväriisi, Vaasan 100% Kauraleipä, Oliiviöljy, Porkkanat, Rainbow Tonnikalaa Paloina Vedessä. Dinner: Kurkku. Snacks/Other: Rainbow Rasvaton Maitorahka, Pakkasmarja Mustikka, Myllykivi Pikakaurahiutale. more...
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Losing 1.0 kg a Week
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