Weigh In record (no journal entry) for 19 November 2017
|
54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1235 kcal
|
Fat: 55.31g | Prot: 71.19g | Carbs: 113.13g.
Breakfast: Куриная Грудка (Кожа не Съедена), Гречка Отварная. Lunch: Пицца с Мясом и Овощами (Тонкая Корочка). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karakoz.ayankizi's Weight History
|