Weigh In record (no journal entry) for 13 August 2016
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70 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.06g | Prot: 65.66g | Carbs: 157.57g.
Breakfast: Белый Хлеб, Семга Слабосоленая. Lunch: Котлета Свиная, Картофель (без Кожуры, с Солью, Вареный), Салат Овощной с Маслом. Dinner: Домик в деревне Кефир 3,2%, Красная Цена Творог 9%. Snacks/Other: Яблоко Голден, Адреналин Раш Энергетик. more...
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1926 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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katyazait's Weight History
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