Weigh In record (no journal entry) for 19 November 2017
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1998 kcal
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Fat: 92.00g | Prot: 113.49g | Carbs: 182.65g.
Lunch: 炒雞蛋（整個）, 黑糖饅頭, 排骨湯. Dinner: 雞肉, 八方雲集 酸辣湯, 水餃, 炒青菜, 雜糧麵包. more...
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Gaining 7.7 kg a Week
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whoisaha's Weight History
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