Weigh In record (no journal entry) for 19 November 2017
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92.1 kg
Lost so far: 15.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2277 kcal
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Fat: 104.79g | Prot: 82.35g | Carbs: 259.74g.
Breakfast: Tahin Pekmez, Tereyağı, Salatalık (Soyulmuş), Domatesler, Zeytin, Sütaş Eski Kaşar, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bal, Kaymak, Zeytinyağlı Yaprak Sarma, Pastırmalı Yumurta, Patatesli Börek, Susamlı Simit, % 100 Kepekli Simit. Dinner: Susamlı Simit. Snacks/Other: Peynirli Poğaça, Çiğ Börek, Kabak Tatlısı, Mandalina. more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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