Weigh In record (no journal entry) for 19 November 2017
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1966 kcal
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Fat: 80.46g | Prot: 87.88g | Carbs: 187.59g.
Breakfast: Lidl Fromage Blanc 0%, Miel, Thé Vert, Monique Ranou Terrine Forestière, Pain Blanc, Confitures et Conserves. Lunch: Crumble, Vin de Table Rouge, Pain Blanc, Fromage Brie, Provamel Crème de Soja, Notre Jardin Choux Fleur en Fleurettes, Épinard, Carrefour Cocktail de Fruits de Mer, Cabillaud, 3 Toques Bouchées à Garnir, Saint Azay Spécialité de Saucisson Sec. Dinner: Mandarine, Mortadelle, Carrefour Fromage de Tête aux Herbes, Chou, Huile d'Olive. more...
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2525 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
plutôt contente de moi cette semaine: 4 séances de sport: cross-fit lundi, course fractionné mercredi, natation jeudi et cross-fit samedi.
20 Nov 17 by member: soagirl
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Je suis très admirative devant les sportifs 👏
20 Nov 17 by member: gato6tron
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