Weigh In record (no journal entry) for 19 November 2017
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75.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1398 kcal
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Fat: 67.59g | Prot: 57.61g | Carbs: 128.07g.
Breakfast: Banaan, Campina Slagroom D'light, Ooomega Lijnzaad Drink Original, Raw Organic Food Lucuma Poeder, Raw Organic Food Acai Poeder, Senseo Dark Roast. Lunch: Senseo Dark Roast, Brouwer Ongebrande Walnoten Fosfor, Biofan Ahorn Siroop, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Holland & Barrett Fibrex, AH Biogarde Magere Kwark, Aroy-D Kokosmelk. Dinner: AH Biologische Rundergehaktballetjes Licht Gekruid, Verstegen Ras El Hanout, AH Zoete Pompoenhummus, HAK Linzen, Monini Olijfolie Classico, AH Bloemkool Rijst. Snacks/Other: Snack A Jacks Caramel, Yogi Thee Detox Energy, AH Basic Tutti Frutti. more...
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1875 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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