|
Gerakan apa ya biar buat ngecilin paha sm betis? Klo dr hitungan bmi bb udah ideal
|
55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
892 kcal
|
Fat: 28.55g | Prot: 44.58g | Carbs: 122.59g.
Breakfast: Tahu Kukus, Mangga, Jeruk. Lunch: Tahu Kukus, Tempe, Pepaya. Dinner: Putih Telur Matang, Puding Vanila, Jeruk, Semangka, Pisang. Snacks/Other: Gery Saluut Malkist, Pentol. more...
|
|
1842 kcal
|
Exercise:
Cardio - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
steady weight
|
 Comments
kalo aku rutininin squat plank sm standing crunch.. lumayan berhasil. betis dan paha mengencang.cari gerakan2 yg fokus utk lower body
19 Nov 17 by member: LeeNhan_da
|
@leenhan perlu berapa lama ya kira2?
19 Nov 17 by member: Elisembun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisembun's Weight History
|