Weigh In record (no journal entry) for 19 November 2017
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63.1 kg
Lost so far: 17 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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546 kcal
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Fat: 18.77g | Prot: 79.61g | Carbs: 15.57g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Кофе, Яичный Омлет. Lunch: Савушкин Продукт Творог Нежный 0%, Свеклы, Магнит Печень Говяжья. Dinner: Первым Делом Творог 5%. more...
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Losing 1.8 kg a Week
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MeryemNika's Weight History
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