|
Aamupaino 🙏
|
82.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1991 kcal
|
Fat: 167.86g | Prot: 95.52g | Carbs: 20.15g.
Breakfast: Rainbow Mozzarellajuustoraaste, Pirkka Meijerivoi, Rainbow Pekoni Viipaleet, Paistettu Kananmuna. Lunch: Paistettu Kananmuna, Deliciest Smetana, Pirkka Meijerivoi, Kaali, Sipulit, HK Nauta-Sika Jauheliha. Dinner: Rainbow Majoneesi, Pirkka Venäläinen Meetvursti, Rainbow Mozzarellajuustoraaste, Lihapulla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|