Weigh In record (no journal entry) for 19 November 2017
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1305 kcal
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Fat: 73.56g | Prot: 36.47g | Carbs: 138.24g.
Breakfast: Лимон, Имбирь, Чай, Грецкие Орехи. Lunch: Черный Перец, Сметана 15%, Простые Пельмени. Dinner: Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо. Snacks/Other: Мёд, Красное Яблоко, Roshen Черный Шоколад 78%, Чай, Мандарины. more...
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Gaining 3.5 kg a Week
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NataLunaaa's Weight History
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