Weigh In record (no journal entry) for 19 November 2017
|
109 kg
Lost so far: 32 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1163 kcal
|
Fat: 42.57g | Prot: 106.73g | Carbs: 90.92g.
Breakfast: Italac Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Repolho Verde, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Quaker Aveia em Flocos, Danone Iogurte Danio Tradicional. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Crossfit's Weight History
|