Weigh In record (no journal entry) for 19 November 2017
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109 kg
Lost so far: 32 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1163 kcal
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Fat: 42.57g | Prot: 106.73g | Carbs: 90.92g.
Breakfast: Italac Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Repolho Verde, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Quaker Aveia em Flocos, Danone Iogurte Danio Tradicional. more...
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Gaining 0.4 kg a Week
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Fabio Crossfit's Weight History
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