Weigh In record (no journal entry) for 19 November 2017
|
73.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
2809 kcal
|
Fat: 100.89g | Prot: 151.80g | Carbs: 339.09g.
Breakfast: Coffee, Pumpkin Soup, Guava, Banana, Zwieback Toast. Lunch: Cream of Potato Soup (Prepared with Milk), Spinach , Baked or Broiled Mackerel, Yellow Rice. Dinner: Ice Cream, Brownie , Baked or Fried Batter Dipped Onion Rings, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Fruit Soup, Beef Steak, Chicken Salad. Snacks/Other: Tangerine, Tangerine. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|