Weigh In record (no journal entry) for 18 November 2017
|
73.7 kg
Lost so far: 10.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1186 kcal
|
Fat: 62.34g | Prot: 135.35g | Carbs: 15.96g.
Breakfast: Danone Iogurte Corpus Grego Zero. Lunch: Cebolinha Verde, Sadia Peito de Peru Defumado, Ovo Frito sem Gordura. Dinner: Panqueca Dukan, Tirolez Mussarela Light, Sadia Presunto Cozido Magro, Danubio Requeijão Zero. Snacks/Other: Sadia Presunto Cozido Magro, Tirolez Mussarela Light. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|