Weigh In record (no journal entry) for 19 November 2017
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1577 kcal
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Fat: 114.11g | Prot: 87.00g | Carbs: 33.94g.
Breakfast: 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖, 西雅圖 極品濾掛咖啡, Nature's Way MCT oil. Lunch: 奧利塔 特級初榨橄欖油, 7-11 茶葉蛋, 7-11 凱撒沙拉醬, 7-11 一日野菜凱撒沙拉, 麻油雞. Dinner: 魚, 茼蒿, 全聯 五花肉火鍋肉片, 宗家府 韓式泡菜-白菜切塊, 中華 火鍋豆腐, 7-11 茶葉蛋. more...
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Gaining 0.5 kg a Week
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