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Down, so that's OK...I have to bust past 225 and stay below as I move towards 219 and the goal of 50 pounds lost
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 187.86g | Prot: 154.31g | Carbs: 42.42g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, catalina dressing, tomato, lettuce, shredded cheese, pulled pork, taco meat. Snacks/Other: skippy peanut butter, peanuts, almonds, water. more...
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4006 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours and 48 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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Losing 7.9 kg a Week
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