Farah Vilarsa's Journal, 18 Nov 17

60 kg Lost so far: 3 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:
1078 kcal Fat: 46.91g | Prot: 37.49g | Carbs: 126.70g.   Breakfast: Sambal dari Buah-buahan, Cireng, Oyong, Sosis Ayam, Sosis Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Apel Fuji. Lunch: Mie Ayam. more...
steady weight

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Farah Vilarsa's Weight History


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