Weigh In record (no journal entry) for 18 November 2017
|
101.8 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1863 kcal
|
Fat: 80.46g | Prot: 115.48g | Carbs: 181.34g.
Breakfast: Western Pressed Dry Cottage Cheese, Tine Jarlsberg Cheese, Espresso Coffee, Sugar, Country Harvest Twelve Grain Bagel. Lunch: Soy Sauce (Shoyu) (Low Sodium), Garlic, Egg, Cooked Green Cabbage (Fat Not Added in Cooking), Onions, Olive Oil, 1% Fat Milk, Espresso Coffee, Buckwheat Groats. Dinner: Bananas, Almonds, Raisins (Seedless), Astro Balkan Style Natural Yogurt, Honey, Walnuts. Snacks/Other: Dr. Oetker Ristorante Pizza Funghi, Cooked Fish. more...
|
Gaining 0.3 kg a Week
|
|
|