Weigh In record (no journal entry) for 18 November 2017
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51.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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667 kcal
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Fat: 35.83g | Prot: 19.03g | Carbs: 81.12g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sadia Margarina Qualy Light, Carrefour Pão de Minuto, Café com Açúcar. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Refogada, Empanado de Berinjela. Snacks/Other: Nestlé Sorvete Galak, Empanado de Berinjela, Mãe Terra Cacau em Pó. more...
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Losing 2.8 kg a Week
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Barbra Manz's Weight History
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