Weigh In record (no journal entry) for 18 November 2017
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1746 kcal
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Fat: 67.30g | Prot: 101.59g | Carbs: 126.71g.
Breakfast: 肉鬆土司. Lunch: 7-11 培根白醬義大利麵, 茶葉蛋. Dinner: 臭豆腐, 全家 蒜香鹹酥雞. more...
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steady weight
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