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Çok yemek yedim yine..
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78.1 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1318 kcal
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Fat: 47.43g | Prot: 48.23g | Carbs: 173.90g.
Breakfast: Lay's Fırından. Lunch: İHE Kepekli Light Ekmek, Yörsan Taze Kaşar, Namet Sucuk, Salçalı Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe White Choco Mocha. more...
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Gaining 4.0 kg a Week
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 Comments
18 Nov 17 by member: karaca76
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Kışın biraz zor oluyo ya heleki benim gibi hareketsiz yaşama sahip biri için
18 Nov 17 by member: ayten.sonmez
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ayten.sonmez's Weight History
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