Weigh In record (no journal entry) for 18 November 2017
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1812 kcal
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Fat: 77.35g | Prot: 93.35g | Carbs: 192.05g.
Breakfast: Santa Clara Ricota Fresca, Pasta de Amendoim, Bauducco Torrada Integral (1), Jasmine Chia em Grãos, Banana Prata, Italac Leite Desnatado, Bolo de Banana e Aveia. Lunch: Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Cenouras Cozidas, Abobrinha Refogada. Dinner: Coca-Cola Coca-Cola, Pizza Hut Calabresa Artezanale Pizza (Grande), Pizza de Chocolate. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Italac Leite Desnatado, Dolce Gusto Nescau. more...
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1643 kcal
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Exercise:
Showering - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jaqueline Fernandes Santos's Weight History
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