Weigh In record (no journal entry) for 18 November 2017
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113.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2042 kcal
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Fat: 111.13g | Prot: 113.94g | Carbs: 147.75g.
Breakfast: Dulano Hänchenbrust, Kerrygold Butterkäse, Viva Vital Eiweißbrot, Ei. Lunch: Sylter Salatdressing, Aldi Hähnchenbrustfiletstücke Klassik, Saladinettes Eisbergsalat-Mix, Brokkoli. Dinner: Brokkoli, Milka Eishörnchen, Dulano Geflügel-Fleischwurst, Gutes Land Frischkäse Pur, Rapsöl, Spitzpaprika, 7 Hühnchen Gabelspaghetti. Snacks/Other: Milka Oreo. more...
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Losing 3.5 kg a Week
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memyselfandi 79's Weight History
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